What’s the toughest thing about working out regularly? It’s staying motivated. Everyone has their own tricks for staying motivated throughout the ups and downs of a workout routine, but some mental hacks work better than others. Here’s a list of some methods that can work wonders if you use them consistently, says David Reagan, an Atlanta personal trainer. https://sundial.csun.edu/170480/sundialbrandstudio/sundial-marketplace/atlanta-trainer-david-reagan-shares-10-ways-to-get-a-better-mindset-before-a-workout/